The principles of healthy eating Elderly

The principles of healthy eating Elderly

Dietary and nutritional intake of elderly people in need of special care , according to the physiological characteristics of the elderly and the nutritional needs , ecco shoes salenutrition experts summarized in the following 10 principles for the elderly diet can be used as a reference diet arrangement elderly parents . To the elderly at home while enjoying gourmet eat healthy.
1. Smaller meals to snacks nutrition
Elderly due to chewing and swallowing may be weak , many things often eat a meal , and eat a very long time and delay . Every day to let the elderly consume enough calories and nutrition, nutritionists recommend , let old age income in 5 --- 6 meals a day eating between meals in the three other prepare some simple snacks,    clarks shoes sale like low-fat milk Bubble biscuits ( or nutritional cereal ), low-fat milk, oatmeal, or tofu , soy milk, egg, also can be cut into small pieces of clay mixed with yogurt, fruit or fruit consumption.
2. Soy protein To replace part of the Animal
The elderly must be limited meat intake, sources of protein should be part of the beans and bean products ( such as tofu , soy milk ) to replace . Dietary content of older persons , the meal meals must contain at least 170 grams of good quality proteins ( such as lean meat , fish , eggs, tofu , etc.) to the beans and all kinds of vegetarian nuts ( peanuts , walnuts, almonds, Cashew nuts , etc.) Clarks Mens Shoes  to obtain high quality protein foods .
3. Add vegetables and Staple foods cooked with
To facilitate the elderly to chew , try to pick softer texture of the vegetables , like tomatoes, gourd, wax gourd , pumpkin , eggplant and greens of the leaves , etc. , cut into pieces or dig into filaments Ding before cooking . If elderly people usually rice or noodles as a staple food in each can add 1-2 cooked vegetables to ensure they eat every day at least 500 grams of vegetables.
4. Eat 350 grams of fruit per day
Fruit is often neglected elderly food. Some texture of soft fruits such as bananas, watermelons, peaches , papaya , mango, kiwi fruit and other food is very suitable for the elderly .  clarks shoes Fruit can be sliced into a fruit or a spoon scraping mud consumption. If you want to labeled as juice, must pay attention to controlling weight , playing can add some juice diluted with water .
5. Vitamin B
In recent years, studies increasingly show that vitamin B is easy with the elderly suffering from cardiovascular disease, kidney disease , cataracts, degeneration of brain function ( cognition , memory ) and mental health are very closely related . Regardless of illness, medication or surgery later, will result in huge loss of vitamin B , so for the sick elderly, need special attention vitamin B.
Not finishing the cereal and nuts are rich in vitamin B, so when preparing meals for the elderly , may wish to add some brown rice, rice germ , etc. , and boiled together with rice porridge ,mbt shoes on sale or you can put a small amount of nuts in a blender to play Crumbled into powder, add boiled with oatmeal in oatmeal .