before going to bed should drink Millet gruel

before going to bed should drink Millet gruel

Insomnia is a sub signal ,mbt shoes salepeople often feel dizzy , fatigue, forgetfulness , affecting normal life and work , here are 6 kinds of alternative medicine Zhumian food.
Jujube Jujube contains protein, sugar, vitamin C, calcium, phosphorus , iron ,clarks shoes on sale etc. , on the qi and blood caused by dreams, insomnia, trance has a significant effect. After dinner with jujube soup drink or with lily porridge edible , can speed up the time to fall asleep .
Millet Millet is rich in tryptophan , the content of all grains came out top. Millet porridge , before going to sleep eat ,cheap mbt shoesthe body poor caused by the night sleep soundly disturbed are particularly for .
Honey Honey is rich in glucose , vitamins and magnesium, phosphorus, calcium material, to nourish and regulate the nervous system , which play a promoting sleep role in .
Sunflower seeds Sunflower seeds with a variety of amino acids and vitamins , can regulate the metabolism, improve brain cell inhibitory function, Herve Leger Dressesplay a sedative effect. After dinner, nibbling a sunflower , not only can promote digestion and help to sleep.
Longan Longan has nourishing and soothing effect , per night taking 10 decoction before bedtime , with interest sleep efficiency .
Lotus seeds to fill in the rest ,Paul Smith Mens Shoes cure the night sleep soundly , dinner with lily Zuoshan , people can sleep.